Urdu Tips for Weight Gain, Weight Gain Diet & Weight Gain

Urdu Tips for Weight Gain, Weight Gain Diet & Weight Gain

Urdu Health Tips About for Good Health

Urdu Health Tips About for Good Health

 

Health Benefits of Almonds

Health Benefits of Almonds
 
1.  They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack.
2.  They lower ‘bad’ cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels.
3.  They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.
4.  Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

5.  They provide healthy fats and aid in weight loss:
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. (WHFood’s article on almonds)
6.  Almonds lower the rise in blood sugar and insulin after meals.
7.  They help provide good brain function.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
8.  They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.
9.  They alkalize the body.
Almonds are the only nut and one of the few proteins that are alkaline forming.  When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

Almonds

Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Although packaged almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.

Olive Oil Benefits

Olive Oil Benefits

Olive is a fruit. Here we are talking about Olive oil. It is obtained from the Olive. Olive oil is very useful for pains, joints problem, skin diseases, hair treatment, personal care and oiling massage. It is used for cooking and healthiest purpose of life. We can make natural remedies in home from Olive oil. Olive oil also used in soaps, cosmetics pharmaceuticals products. It is used in fruits and vegetables salad. At least take two table spoon of olive oil daily. Olive oil has effective in fighting against skin diseases. It is rich in anti oxidants and vitamins. Please first take advice to your Doctor then apply any type of tips.

Zeitoun, Zeytoun, Żejtun, Zaytoun, Zeitun, Zitouna or Zeita (all derived from the Arabic word for "olive tree")

Benefit of Banana for Body ( Urdu )

Benefit of  Banana For Body

Kalonji Oil or Black Seed Oil of 25 Uses

 Kalonji Oil or Black Seed Oil of 25 Uses

1- Asthma Attack

To treat the asthma attack mix 10 drops of kalonji oil and one tea spoon honey in one glass warm water. Drink it as morning drink and once after dinner. Forty days treatment gives a positive result.

2- Bleeding of Nose

Bleeding of nose is a common problem among kids especially in hot days of summer. For its treatment burn a clean white paper. To the ashes add twenty two drops of kalonji oil and apply inside the nose.

3- Burns

To treat the burns combine 5 gm kalonji oil, 30 gm olive oil, 15 grams of Calamus (BUCH) and 80 grams of Mehendi leaves. Application on burns and feel soothing.

4- Chest Irritation & Stomach Trouble

Follow a three days treatment to control chest irritation and stomach trouble. Make a mixture by adding half tea spoon kalonji oil in a cup of warm milk. Drink it two times in a day.  

5- Cough & Congestion

Take some kalonji oil, add desi Ghee and little salt and rub it on throat and chest once a day. Taking ½ teaspoon of kalonji oil daily in the morning is also beneficial.

6- Constipation

Mix ten drops of black kalonji oil with one teaspoon castor oil in mild warm milk and drink.

7- Dandruff

Mix 10 gms of kalonji oil, 30 gms of olive oil, 30 gms of mehindi powder. Heat for a while and apply paste on scalps when becomes cool, rinse well with shampoo after one hour.

8- Diabetic

Take one cup of black tea with one tea spoon kalonji oil in it. Take it twice a day, in the morning and before going to bed. Continue taking it for least forty days. After that take some sweet to check the sugar level. If it is on normal level, stop taking black tea. 

9- Ear Infection

Mix equal amount of kalonji oil and pure olive oil, mild warm it and put a few drops in ear.

10- Fever Treatment

For the treatment of simple fever. In a half cup of water add half lemon juice and half tea spoon of kalonji oil; mix well and use it twice a day. Treatment may continue until you get relief from fever.

11- Fresh Face

For the freshness of your face use this remedy. Mix up three table spoons of honey, half table spoon kalonji oil and half tea spoon olive oil. Apply this mixture on your face twice a day in the morning and before sleep. Continue treatment at least forty days.

12- Hair Loss & Premature Greying

Scrub the scalp thoroughly with lemon; leave it for fifteen minutes & shampoo. After getting dried apply kalonji oil to whole scalp, continue for six weeks.

13- Headache

Headache is one of the major diseases of present era. To get rid from it, at the time of headache message kalonji oil on the forehead and near ears. If you should not feel easy then also drink half tea spoon kalonji oil twice a day.

14- Heart Attack

To lower down the risk of heart attack use this effective treatment. Mix half tea spoon of kalonji oil in one cup of goat milk and use it twice a day. This will liquefy the fats & widen the veins & arteries. Avoid fatty foods. Continue drinking for ten days and after that take it once a day.

15- Joint Pain

Swelling on ankle and other pains in the joints are terrible to face. Make an effective remedy by mixing one tea spoon vinegar, two tea spoons of honey and add half tea spoon of kalonji oil. Use this mixture two times a day before breakfast & after dinner and also massage with same oils. Avoid gas producing elements for 21 days.

16- Memory Power

Weak memory power and forgetfulness is a great issue in many people. To strengthen memory power boil 10 gm mint leaves in half cup water. Strain and mix half tea spoon kalonji oil and take it twice a day. Continue treatment for twenty days.

17- Migraine

Add one drop of kalonji oil in the opposite nasal area of the headache. Head massage with black kalonji oil and drink ten drops of kalonji oil once a day to relief from migraine.

18- Obesity

Take half tea spoon of kalonji oil, two tea spoons of honey mixed in lukewarm water and take twice a day. It will help to overcome your obesity. You also need to avoid from fried foods and bakery items.

19- Perfect Sleep

For a perfect good night sleep, right after dinner take half tea spoon kalonji oil with one tea spoon honey and enjoy a sound sleep.

20- Piles and Madness

Take half teaspoon of kalonji oil mixed with one cup black tea, take twice a day before breakfast & after dinner. Avoid hot & spicy items.

21- Pimples & Acne

Take one cup sweet lime juice or pineapple juice add half teaspoon of kalonji oil twice a time daily. Before breakfast & after dinner for four weeks.

22- Severe Cold

To treat the severe cold, take half cup of water add half tea spoon kalonji oil and quarter tea spoon of olive oil; mix together and strain. Add two drops of strained mixture into the nose. Use this twice a day for better result.

23- Tooth Ache & Swelling Gums

Mix half teaspoon of kalonji oil with warm water & gargle the mouth. Also apply kalonji oil on the affected tooth, it will lighten pain quickly.

24- Weakness of Brain

To increase brain power take one teaspoon of ghee or two teaspoons of milk cream with two drops of kalonji oil and add sugar for taste, take it daily before breakfast. Continue until gets good result.

25- White and Black Spots on Skin

Make a solution by mixing one cup white vinegar and one tea spoon kalonji oil. Apply this mixture on affected areas before sleep at night and rinse off in the morning. Repeat this until get a clear skin.

Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of http://4evergoodhealth.blogspot.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.